Friday, 8 September 2006

Run Fezboy, Run!

Last month I signed up to RunLondon (the Nike 10K in London). I've run it for the past 3 years and I find it a good excuse to get out and get some exercise.

This year has brought a lot of upheaval in my life and so getting back into the routine of running has been the last thing on my mind. Well, this morning I woke up and realised that it's exactly one week until the event so I could postpone it no longer.

I was up at 8am and put on my running shoes. In Turkey, you have to run in the morning as the day's heat lasts well into the evening. This morning was still and fresh and so I headed down the steps to the sea front and slowly began to pick up speed.

OK, so I only ran for about 20 mins and walked the rest but it was a good start that gave me an instant change of mood and outlook. The is no other exercise quite like running for giving you a chance to think and clear your head.

The other advantage of running first thing in the morning is to see Kusadasi as the town gets ready for the day. The road sweepers are out, the leather shops are wheeling out the horrendous offerings and the taxi drivers are having their morning, cigarette induced, hockle. life is sweet.

Tonight we are having the first full family Reunion and for this a medium sized animal will pay the ultimate price and be lowered into a pit over a bowl of cracked wheat. Looks like I'm going to need another run tomorrow.

Until then...

Billfredo

1 comment:

heather said...

yeah dude. running is the way forward.

ermm.